Friday, February 1, 2013

Learning to love: Be There

L´earning to  Love

Gloria Ornelas Hall

Learning to Love: Be there
We have each other to hang on to. In these times of uncertainty, where institutions, religion, family and social structures are breaking down, we have each other.
To love is to be there for one another. My parents taught me that. No matter what we’ve done, how we’ve differed or how far we’ve roamed, they have always been there for us. In life or beyond, such loving gives us structure and faith.
Cells grow an inner cytoskeleton to give their shape inner strengthen and make them locatable and dependable for cohesion in tissues. We have to develop inner trustworthiness to be there, for others. It requires generosity to give when we have enough; self-denial to share when others are in need; patience to listen when we are tired; strength to always back our loved one and side with him even when he is wrong. Loving requires walking alongside our lover; to be there for him when he needs us. It´s not about carrying him, or having him, carry us. It is about holding hands and giving a helping hand when asked.
Our loving may not be mutual and it may not be fair.  We differ in needs. For some of us, selfless loving and patience come easier than for others, bound to more materialistic demands. It should not deter our loving, much as parents who, though more evolved than their young ones, still accompany them along their growth. We are not the same. I learned that the hard way, when, as a medical intern I helped give birth to an anencephalic baby. The fact that an innocent newborn was unjustly bearing such a physical anomaly, shook the very basis of my belief in divine justice. I realized that the notion that we are all the same, is totally false. Some of us are fat, young, ugly or more or less intelligent. Some seem more evolved in loving than others. Whatever the explanation for our differences, we must continue learning how to love. It is not about what we do, but about why we do it. We can continue doing the same thing we do daily, but evolve to spiral doing it with different intentions:
- Our eyes first have to learn to see; then observe; then discern and identify right from wrong; to finally overlook wrong and choose to see only goodness.
-Our mouth has to learn to talk; then learn to keep quiet; then speak the truth; and finally speak only kindness.
-Our ears have to hear; then listen; then filter gossip and negativity; and finally choose to tune into harmony.
- Our hands, in balance, have to give and take; develop justice and compassion; then generosity and gratitude; to finally unite in prayer.
- Our feet, in balance, have to first stand up, take a stance and confront a problem; then, have fortitude to take a step, always in balance with prudence; then, develop tenacity to try again, always with patience; and finally, to walk alongside to accompany our loved ones.
- Our heads have to think; then understand; then comprehend; and finally be wise.
- Our heart has to feel pleasure; then accept pain; then forgive and finally love.
 
These are the steps we must take, each at his pace to learn to be there for others, much as angels are there for us.

 

Thursday, January 31, 2013

Learning to love. Innocence


L´earning to  Love

Gloria Ornelas Hall

Lesson 31: Innocence

 The other day I heard a wonderful TED exposé by Mitch Resnick, where he proposes we teach children about coding. http://www.ted.com/talks/lang/es/mitch_resnick_let_s_teach_kids_to_code.html
Aside from the ingenious proposal, proved successful by his interactive web page http://scratch.mit.edu, I was impressed by his innocence. It is not every day you see someone brilliant, highly recognized for his expertise, talk about his mother, with such love. He used her as an example of someone unaccustomed to computer technology, who found his method of learning coding, simple. But the innocence with which he opened up and shared his emotions was deeply moving. Again he manifested innocent spontaneity when he referred to a young student thanking him, for teaching him how to add variables to an improvised, interactive game he was making. How many of us value such simple gestures. That is what true teachers are made of.

I have been in education for over 30 years and I had never thought about the importance of innocence in a teacher. We become savvy and stuck-up, critical of our peers and their difficulties. We certainly need innocence as teachers to establish empathy and recognize students’ hardships in learning. But we also need innocence as lovers.
Innocence allows us to be spontaneous; to share our fears and insecurities; to ask for help. It takes innocence to be in touch with awe, enthusiasm and humor. As its etymology implies, ‘innocence’  (from lat. Absence of- Gnoscere- to know), requires setting aside assumptions, opinions, preconceptions and previous knowledge. We have to empty our arsenal of self-righteousness and obsequious attention to error, in order to open up to learning, wonder and amazement. That is the emptiness we need, to fully perceive our loved one  as he grows and changes, every day and still, be filled with renewed wonder and amazement.
Innocence requires trust, letting go, losing control and responding instinctively. Only with this innocent attitude can we admit we need someone; can we share our vulnerability; can we admit we are wrong and ask for forgiveness, in a relationship.
 
I thank Mitch for sharing his love for his mother openly, innocently. It speaks for his soul, and his authentic desire to reach out to others. Such daring is often met with ridicule and dismissal, when, in fact it is proof of authenticity. It is this innocence, and not humility that makes us trustworthy, as teachers and as lovers. Spontaneous anger, laughter, awe and sharing are all signs of innocence. Creativity, growth and change come with it. Perhaps this is the key to avoid relationships from going stale and to deter  us from ageing. We need innocence to believe again, not only in students who fail; but in lovers who fail us and even to believe in ourselves, again.
 (It´s a shame I have grown callous and cynical. However, if innocence is not something one looses, perhaps I still have a chance to nurture its regeneration. I´ll have to try it, though the cost of giving up my self-righteous validity will hurt!)

Wednesday, January 30, 2013

Learning to Love. Surrender


L´earning to  Love

Gloria Ornelas Hall

Surrender

 One of my big errors in loving has been- giving in, to my lover. I surrendered completely to him, delivering my personal power, as I handed him control over me. I gave him body, heart and soul with the false notion that it was a way of proving my devotion. In so doing, I lost myself and lost him, as he lost interest in me. I was left dis-empowered with no self-esteem; just shame. Myths and fairy tales are about this type of loving that erroneously values losing oneself, to the loved one. IT IS WRONG.

I was left empty, heartless and hopeless, with an after-taste of bitterness. It took me ages to ‘re-member’ who I was….as I put my broken self together again and picked the pieces of my heart up, from abandonment.

NEVER GIVE YOUR HEART AND SOUL TO ANYONE. They are yours to be treasured and cared for. They are the inner light of d’ignity and Higher Self. To do so is degradation that belittles self and he or she, whom you entrust. No, one cannot surrender and give oneself over to someone else. We are each, responsible for ourselves. Nor can we accept that someone else deliver his/her personal responsibility and dignity over to us. We cannot carry anyone other than ourselves.

Rather, we must surrender our Ego and yield unto our Higher Selves; not as defeat or failure, nor as giving up or submitting oneself to fate. It has to be done with the parallel strength of endurance. It requires inner stamina and uprightness to yield our lower, egotistical nature to our higher understanding of Love. Our lover may not like it, since it entails doing things right. It is not about pleasing our lover or submitting to his desires, but about personal adherence to everything that is good: kindness, generosity, patience, humility, temperance. It is yielding to our inner ´god-ness’.
 

Everyday little things can become opportunities for this type of surrender: awareness of others and their needs; a smile; a kind word to a stranger. With our lovers, it entails being True…true to ourselves and to him; true to God-ness.

To be righteous is a personal challenge and a profound responsibility that requires developing strength, courage and fortitude.  Invariably we will find opposition from others with criticism, cynicism and doubt. If your lover is worthwhile, he will value your Higher Loving. If he is egotistical he will be among those who attack you.  Leave him and stay away from those who belittle your efforts to surrender to your Higher Self.

 

Learning to Love. Understanding


L´earning to  Love

Gloria Ornelas Hall

 Understanding

Love cannot be understood. And yet, without understanding we cannot love.

‘Under-standing’ is that sustaining premise on which we ‘stand’. We take a ‘stance’ and fix a personal position, when we have a solid baseline on which to build thought-constructs and opinions.

I have never had ‘common sense’ or ‘good judgment’ because it requires keeping in check with reality and factual data. It has to be proved. I prefer trying to 'understand', expanding beyond the logical methodology of ‘knowing’ and exploring underlying subjective associations. . Understanding is flexible and adapts to interaction with feelings and emotions, not just to rationale. Without this buffering, relationships would break, with the daily clashing of differing ego’s.

However, understanding is not enough. Just the other day I found my lover´s reactions difficult to accept. They seemed to me, inexplicable. It is not about ‘justifying’ what we cannot accept.  I tried blaming myself, blaming him, blaming circumstances and yet no explanations held together enough, to make sense of what I saw as ‘senseless’ behavior. That’s when loving kicks in.

Let go. Don’t try to understand. Just love, in one of its forms: mercy, compassion, patience.

Love sets us free from judging in a binary right/wrong way, allowing us to differ and even reject our lover in anger, without affecting the quality of our loving. Loving cannot be bound to facts. Otherwise, our judgmental tendencies would invariably find fault with our lovers.

 Loving is a flow that breezes past thoughts. Thoughts may ‘rustle’ and ‘bustle’ and heave ‘hustle’, but love cannot be caught. It is fresh and cleanses the mind from nagging thoughts that demand precision and control. Love cannot be evaluated, measured, contained or limited to explanations. It just is. Experiencing love sets us free from  understanding even ourselves, releasing us from self-importance and  exigent expectations. Understanding helps, in dealing with the day-to-day rut of conflicting differences, but in no way can it circumscribe our loving.

Love is a decision. I may not ‘agree’; I may not ‘accept’ and I can draw my own inferences to try to ‘understand’ my lover. However, when we don't understand the inexplicable intricacies and complications of destiny, we can decide to accept it. To love is to understand with this inner enlightenment of ‘d’dignity’ (from lat. Igneo- flame).

Tuesday, January 29, 2013

Learning to Love. Limits


L´earning to  Love
Gloria Ornelas Hall
Limits

Although love is everywhere, the experience of loving is individual. Rather like oxygen, spread throughout the atmosphere and yet contained in each cell. To individuate this experience we have to set boundaries with clear-cut limits, much as cell-membranes envelop and contain individuated life.
Differentiation makes every cell specialize in the functions of a specific tissue, such as muscle cells, bone cells, erythrocytes etc. People are also different, each able to develop specific capacities to benefit the whole of society. Membranes establish points of reference, contiguity, exchange, interaction and bonding between cells. Skin contains internal fluids and organs; it separates but also offers the possibility of contact and encounter. Limits trace boundaries in a relationship, establishing individuated rights and responsibilities.
Using the analogy of cell-membranes, to understand the interaction between lovers in a relationship, we find that membranes are not rigid, but flexible and permeable, open to receiving and excreting substances through pores. Relationships should, likewise allow interaction through flexibility and mutual acceptance. Giving and receiving is what allows life. Intolerance in a relationship makes us close all possibility of dialogue, exchange and growth.
Lovers open these boundaries to share an ethereal space of mutual loving (rather like the process of endocytosis in cells, where membranes open up to engulf external substances to internalize them). This fusion implies trust and responsibility. Once we have shared our lover’s intimacy and known his vulnerability, we are empowered with capacity to either help or destroy him. This is the risk of loving. This is the responsibility of choosing the right person we let into our heart’s hearth. Having someone break that trust and hurt us, impairs our integrity. The membrane is severed.

I´m sure everyone has suffered from heart-breaks that destroy innocence. We must, as cells that constantly repair and revitalize tissue, care and repair our hearts. Trust is built with generosity. We have to give loving, a second, third and chances ad-infinitum.  Anger is repaired with patience. We have to transform the ‘rage’ of having been hurt, into ‘cou-rage’ to uphold faith in our loved one’s dignity, especially when he forgets it.
Cells keep their shape through a cytoskeleton; bodies, their uprightness, with their bones. Souls are kept righteous through virtue. It takes kindness to ‘re-pair’.

In human tissues, a lesion takes time to heal, hardening through a process of scarring that renders it insensitive. The same thing happens in loving. We harden our hearts in distrust, becoming cynical and vengeful. We must, therefore, be selective, treasuring exclusivity. We must ‘adhere’ only to people who build us, constructively. We have to learn to say “No”, to say “stop”, to say “not now”. We have to establish clear rules of mutual  respect.


Monday, January 28, 2013

Learning to Love. Lovers


L´earning to  Love
Gloria Ornelas Hall

Lovers
We have each other for love. The idea of God, without Love-made-manifest through Man, is an abstract. God man-ifests (and woman-ifests) His Love through Man (and Woman!). In loving Man, I love God (and I mean Man as Higher Self).

 A Lover is one who touches the Soul. It is not just anyone. We all live surrounded by people, oftentimes, alone. A Lover is that moment of awareness of HigherLove recognizing and embracing the Soul. Lovers are not bound by contract, social mores or conditioning. They give mutual, exclusive and inclusive Love, freely and freely (if not despairingly), receive it. This Love comes from passion. Chemistry recognizes it and empathy relates to it, most of the time, identifying with shared pain and dejection. If destiny has it, this Higher Loving will come from a husband and last throughout marriage. Out of marriage, psychologists call it ‘satellite relationships’. It is not about adultery, infidelity or treason. It is about Loving from the Soul.

Throughout the hardest moments of my life I have always had a Lover, whether a husband or not. Through it all, there was someone to love me. It is as if Lovers were the fingers of God-ness reaching out with Love, to us. It sounds ‘X-rated’ but it’s not. Lovers continuously ratify unconditional acceptance, vindicating that we are worth being loved. In my case it was as if, having challenged God´s Love through sin, I were trying Him to see if He would still forgive me, and Love invariably, reappears in my life. Not everyone needs this sort of ‘saving hand’! However, through different moments and different people, the experience of Higher Loving seems to be the same.
Yesterday, I heard a talk show where women were sharing problems with loved ones. One said she could not relate to the husbands´ infidelity, others were complaining about. Rather, she had fallen in love with one of the other Kindergarden mothers! Much to everyone´s surprise, the expert being consulted, said that although society would certainly deem it unacceptable, she should open her heart up to the experience of receiving Love; not necessarily physically, since that would be conflicting with her religious beliefs, and certainly not openly for she would destroy her marriage and lose her children.  

Such advice shook me. I am still trying to work my opinion around it. What is certain is, that the space where Lovers relate, is not external. It is a private, intimate internal experience. Lovers share the hearth of the Soul where we interact with God. Given their sacred uniqueness, Lovers should be kept private. This inner capacity to cherish Loving, secret, makes it holy, and as such, will kindle warmth in our lives forever.

Saturday, January 26, 2013

Learning to Love. Eroticism


L´earning to  Love

Gloria Ornelas Hall
Eroticism

“Praised be the three aims of life, virtue (Dharma), prosperity (Artha), and love (Kama)”. This is the introductory invocation in the Kamasutra. It goes on saying “Love is necessary to satisfy the mind; ethics, to satisfy the conscience; and spiritual seeking for peace of soul. Without food and clothes, the body becomes thin and weak. Without eroticism, the mind become restless and unsatisfied. Without virtue (ethics), the conscience goes astray. Without spirituality, the soul is degraded.” Thus, Master Vatsyayana describes the science of moral eroticism, leading to spiritual realization and not the sating of the passions or the encouragement of pleasure seekers.
Whether love surges from an abstract ideal or from a feeling or passion, it is manifest in the body. If there is no body there is no Eros (living vital energy). As a Science, eroticism follows natural laws; as a spiritual guideline it is a path of human development where “I”, becomes “We”. It all starts with the body and its senses.
Twitter wisdom says that without loving oneself, one cannot love another. However, it’s worse.…if I don´t like my body I will reject anyone who comes close, doubting his intentions, which I defensively see as malicious. In a society where the cult for a perfect body makes people spend fortunes for the physical torture of re-designing one’s body, it is hard to accept, much more, love one´s imperfections.
My boobs are beginning to sag and I am fatter. How can I love my body that way? (Thank goodness aging comes with losing one’s sight, so that imperfections are much less visible! ) What is heightened is sensitivity. Touch, warmth, softness, all relieve the tension of resistance that melts into the acceptance of a safe embrace. In the arms of our loved one, looks become irrelevant. It is all about feeling. Fusion begins with kissing, exchanging breath and chemical receptors in the saliva that unchain the physiological reactions of desire. In the Kinsey Institute, sexual therapy requires you to hug your partner and regulate your breathing to his or her rhythm. This allows us to develop awareness with a keener focus on our loved one. Thus we open up to a shared reality, in the here and now. Mutuality becomes commonality and the skin ceases to be a barrier. Time is suspended and the “quick of my being skips a beat”.