Learning to Love: Keeping Busy

Gloria Ornelas

There are two types of people: those who love and those who ‘think’ about loving..(guess which one I am?!!!). The first ‘act’; the second, ‘re-act’, ‘enact’, ‘subtract’….
Reverend Mother, in the Carmelite Monastery used to remind us constantly, that the ‘father’ (she actually said ‘mother’, but I changed it!) of all sins was ‘boredom’…doing nothing (not the same as ‘leisure’, which is the ‘time-out’, necessary for meditation and contemplation).
Those of us who go around moping and complaining about how unjust ‘life’ and ‘love’ have been to us…aren’t loving. Even those who go around ‘re-membering’ the broken pieces of heart, or proudly trumpeting their ‘ideal come true’, are merely re-flecting..not ´living´love.

I recently asked a Nun what love was for her, and she sat down, took my hand and was silent. I was immediately engulfed with an upsurge of warmth and energy. I sighed, unexpectedly, as I heaved with relief.
“What are you doing”, I asked. And she looked straight into my eyes ‘lovingly’. I had an image of a flower whose petals were opening up as she began to share her secret.
“I breath Love in, as I evoke Eternal Grace ; plead for forgiveness as I assimilate its ‘Goodness’; and exhale a blessing on all I know, all I come in contact with, and all who may need it” .
“You do that all the time?” I asked horrified, as I realized that it would imply having to ‘let go’ of inner dialogue. I would have to stop analyzing, judging, comparing, self-justifying, let alone have to set a distance with people and their luscious gossip.
“It is Living Love, every minute of the day” she answered, peacefully, and continued.. “When I pray consciously, I use my imagination to take me into the ‘Heart that Loves me, Unconditionally’ and let myself  feel embraced and lulled. It is from that Higher Loving that I ‘p-ray’  ,‘raying’ it onto others”.
“Take the Rosary,” she continued  “..when I pray it, I imagine myself imbued by Mother Love, and feel ‘im-pregnated’  with Higher Loving, so that I can embrace souls that may feel lost, using imagery to envelop them  in an Imaginary Womb, while I wish them  protection and Love”.
I was shocked, half thinking she wasn´t  ‘all there’….but she went on, disowning my doubts.
 “Use your imagination to make Love happen. It’s like magic. Imagine you have a ‘wand’ and bless everyone who comes across you during the day, wishing them all kinds of goodness. If anything, it will keep your mind busy, free from idle thoughts and out of trouble”, she said  laughing.

I’ve been thinking about it ever since, even trying it. I don’t know if I’m loving any better, but it certainly keeps me mind busy.

Learning to Love: Dying

Gloria Ornelas-

In these days that celebrate either, the Christian Easter, with the 'passing' of Jesus from this world into the next; or the Jewish 'Passover', from enslavement of the Jews in Egypt to the Promised Land, we are the wiser to reflect on 'loving'- as the choice to be willing to leave life as we know it, so as to be transformed into something Higher. That´s what Love is about: dying to EGO-self to be reborn into a Higher form of Loving.
Love then, becomes a conscious choice where we are willing to choose death, for our loved ones’ welfare. However, it´s not about suicide, self- flagellation, sabotage of our right to pleasure and happiness, or ‘suffering’ for others (been there, done that!).
Our ‘personality’ (from Latin: per-for; sonare- to be heard) is our outer ‘persona’, created to relate to others. It is a protective mask-formation that must be outgrown and set aside, for us to let go of external attachments and internalize our focus for inner development.  ‘Death,’ as a passage towards personal transformation, is an abstract projection of our own dying and letting go of ‘old ways’, to re-new internal Life. Our ego’s  outer ‘shell’ molded by our upbringing in family and social culture has to be peeled away, for us to develop inner awareness and make ‘conscious’ our ‘unconscious’.
It’s easily said, but painful, especially if our external reality is all we know. To break away from everything that we have created 'co-dependence' with, is a type of dying. It requires blind faith, courage or having the personal despair of having ‘touched bottom’. The pain comes from letting go of our Ego’s false reality, when cracking out of its protective shell, to expand our conscious awareness of who we really are. This may come as a ‘heartbreak’, when our most tender hopes, knit around a projected illusion of desire, are shattered.
We will never find fulfilling love in external outreach. It is our inner spring that satiates our thirst for Love. It is from there, that we Love others, freely, flowing with gratuity.
The steps we must take to break through our Ego shell are:
1.       Cutting off attention, on what is perceived through the external  senses.
2.       Looking inward.
3.       Stopping time. Being still. Leaving the fast track as we race for objectives projected in a linear future.
4.       Breathing…inhaling deeply, assimilating and exhaling slowly..(This will draw awareness to the physical ‘here and now’)
5.       Turning thought-processing ‘OFF’…with the mind in blank…cancelling the screening of ideas and cutting the thread of internal dialogue.
6.       Focusing on perceiving: body, feelings and inner stirrings.
7.       Inhaling ‘goodness’, ‘life’ and ‘peace’ with every breath.
8.       Filtering all ‘darkness’, ‘tightness’, ‘knots’ or blockage and expelling them, with every exhalation.
9.        Recognize and follow Inner Truth, even at the expense of 'disobeying' rigid expectations from the outer world.
10.     Honor Self.

It’s easily done, for a couple minutes, but to live every day in that state, disregarding the immediate, and disengaging our emotions from expected outcomes requires sustained awareness and self-control. Practice makes it easier, till slowly, a re-newed sense of Self transforms our consciousness of what is really important.
Practice makes change…not ideas. So die to ‘thinking’ and flow with your inner feeling.

Learning to Love: Transmutaion

L´earning to Love

Gloria Ornelas Hall

 Transmutation

Life’s a bugger (that´s an understatement!). Nobody ever teaches us to handle the hardships we encounter, so we are ill-prepared for difficulty. Yet, it is unavoidable.
By nature, everything tends towards disorder, dissolution and disintegration. This is called ‘enthropy’, a basic principle of Physics. To revert it, we must dispense effort and energy. In life, this process of continual re-creation stems from Love. The very desire to change this destructive principle and transform it into order and re-construction requires loving. This is transmutation (lat: trans-through; mutare- change). The cost is self-sacrifice. We must counteract egoism and selfishness to re-construct life and love.
Mothers are perfect examples of this. Take pregnancy. They gain 11 kgs, and duplicate bodily functions, pumping up to 40% more blood, to have a baby. They normally postpone personal satisfaction till their caring for others is done and often, are willing to give their lives up, for their loved ones.

Approximately, a third of the population has this intrinsic selflessness, with a natural tendency to care and help others. Their protective factors give them a resilience that makes them resistant to risk. As Salvador Diaz Mirón says, in his poem ‘A Gloria’,  “They fly over swamps without soiling their plumage”. It is they who carry, not only the responsibility of their own personal welfare, but the weight of those who damage themselves and others. So some of us come to learn and try to ‘get it right’, while others come to help. Having been helped, myself, over, and over again, I know the need we all have for each other.

Chaos cannot be re-created with dependability without this help.
Transmuting dis-order into order requires the desire to help others, a basic principle of love. Caring enough to be there for others, at the cost of dispensing one´s own selfishness is the first step. Feeling their pain and keeping them company as we walk alongside others, sharing their lives’ path, is a second step. Holding their hand when asked for help, is the third. Thus, the pain of living becomes an opportunity to hurt together in love.
Transmutation is not about changing or resisting reality. It is about transforming the experience of pain into love.